2019 CrossFit Games World Feed

Great news everybody, we will all be able to watch the 2019 CrossFit Games live on YouTube and via games.crossfit.com. The 2019 CrossFit Games begins 1 Aug 2019. This was announced on the games.crossfit.com site and sent out as an email to its subscribers. Read the entire article HERE This article also states that we […]


Hi everyone thanks for clicking on this link and reading this blog. Today I want to talk to you about sleep. Sleep is very important. To me sleep is probably one of the most important things when it comes to how I perform during training and doing competitions. I have noticed in my training that […]

My Shoulder Impingement Experience

Hello everyone and welcome back to the blog. Today I want to talk to you about shoulder impingement injuries. I recently had the bad luck of experiencing a shoulder impingement injury. Well I say recently it’s been something that I’ve struggled with for the better part of a year. It’s only the last month or […]

The Art of Breathing

Hello and welcome to the first post on this blog.   Thank you for taking the time to read this, I truly hope that this will make a difference in your training and in your life in general.   Throughout this blog I will try to tell you things that I’ve learnt ¬†through things that […]