PROGRAMS
No more guessing—just results. Whether you're looking for a fully personalized plan with one-on-one coaching or a structured program to guide you, BFIT has the perfect fit for you. Each program is designed to help you build strength, improve endurance, and create sustainable habits that fit your lifestyle. I know that reaching out and starting a program isn’t easy, but you’re here, and that means you’re ready for change. You’re not alone in this—I’m proud of you for taking the first step, and I’ll be with you every step of the way. Let’s do this together.
FIND THE PROGRAM FIT FOR YOU
Project YOU
Project YOU is a self-paced, beginner-friendly fitness program designed to help you build strength, confidence, and consistency—no matter where you're starting from. Whether you're training at home with dumbbells and resistance bands or have full access to a gym, this guide meets you exactly where you are.
Inside, you'll find:
-
A 5-day split (with 2 active rest days) including 3 leg days for real glute growth
-
Separate home-based and gym-based plans
-
Video tutorials for every exercise
-
Beginner-friendly nutrition education (macros, meal timing, sample days, grocery lists)
-
Lifestyle tools to help you stay on track and feel your best
This is perfect if you're not ready for full one-on-one coaching but still want structure, results, and guidance. It’s a one-time purchase that gives you everything you need to kickstart your fitness journey—on your schedule, at your pace, with my support every step of the way.
THE TRANSFORMATION-1:1 personal training
12 weeks-$1600
This is the most comprehensive, results-driven coaching plan I offer, giving you the structure, support, and accountability needed to create the body you’ve always wanted. My one-on-one personalized coaching is designed to ensure you achieve the best results possible, no matter your goal. Whether you're looking to lose fat, build muscle, or completely transform your body, this plan is built specifically for you. I devote my time to crafting a customized workout and meal plan tailored to your body, lifestyle, and goals—nothing generic, just a plan that works. With weekly check-ins, I’ll track your progress, provide guidance, and make sure you’re always on the right path. If you're ready for a program that’s built for you, with you, and around your goals, this is the plan that will take you there.